The eatwell blog

Get the latest tips, tricks and ideas on how to achieve the full potential of eating well

Why diets don't work

The mechanics of losing weight are not actually that complex - you need to balance your calorific intake with your energy expenditure. ...

What are sugars, starches and fibers?

Sugars are the term we use to describe a carbohydrate that contains just one or two sugar molecules. For obvious reasons, these sugars...

How to eat for better sleep

Unfortunately, it is not quite as easy putting your head down on the pillow at 10.29pm and waking up again at 6.00am. Your food and...

How do I calculate my macros?

Quantity versus quality? It is the age-old discussion within nutrition. At the end of the day, calories are still king! The calories...

Why do diet's not work?

The mechanics of losing weight are not actually that complex - you need to balance your calorific intake with your energy expenditure. ...

What are Omega-3 and Omega-6 fats?

There are two types of Poly-Unsaturated Fatty Acids (PUFA): Omega-3 and Omega-6. Omega-3 fatty acids play a crucial role in lowering...

What's the secret to successful weight loss...

... discipline and consistency! The secret ingredient for success is straightforward: you need to make small choices to eat well at every...

What sort of weight loss goals should I set?

Losing weight is tough! There will be days when it feels like you are going backwards and you just want to give in to your cravings and...

Why don't diets work?

The mechanics of losing weight are not actually that complex - you need to balance your calorific intake with your energy expenditure. ...

What are you waiting for?