The eatwell blog

Get the latest tips, tricks and ideas on how to achieve the full potential of eating well

What are macro- and micro-nutrients

Our bodies require a whole load of different nutritional foods in order to grow, develop, repair and feel good. Typically, these...

How many calories should I eat each day?

So you want to lose weight, get a healthy lifestyle and maintain it for the rest of your life! Good for you. But how many calories should...

How do I calculate my macros?

Quantity versus quality? It is the age-old discussion within nutrition. At the end of the day, calories are still king! The calories...

What are sugars, starches and fibers?

Sugars are the term we use to describe a carbohydrate that contains just one or two sugar molecules. For obvious reasons, these sugars...

How does food impact our hormones?

Hormones are chemical messengers in the body that carry out a number of essential roles with one of their functions being to keep...

What are Omega-3 and Omega-6 fats?

There are two types of Poly-Unsaturated Fatty Acids (PUFA): Omega-3 and Omega-6. Omega-3 fatty acids play a crucial role in lowering...

What are sugars, starches and fibers?

Sugars are the term we use to describe a carbohydrate that contains just one or two sugar molecules. For obvious reasons, these sugars...

Why do diet's not work?

The mechanics of losing weight are not actually that complex - you need to balance your calorific intake with your energy expenditure. ...

How does food impact our hormones?

Hormones are chemical messengers in the body that carry out a number of essential roles with one of their functions being to keep...

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