The eatwell blog

Get the latest tips, tricks and ideas on how to achieve the full potential of eating well

What is the Atkins diet?

The Atkins diet is a popular low-carbohydrate eating plan that emphasizes high intake of protein and fat whilst restricting...

How many calories should I eat each day?

So you want to lose weight, get a healthy lifestyle and maintain it for the rest of your life! Good for you. But how many calories should...

Is a tomato a fruit or a vegetable?

To figure out if a tomato is a fruit or vegetable, you need to know what makes a fruit a fruit, and a vegetable a vegetable. The key...

Meal prep services

So, you work hard, you often get home late and the last thing you feel like doing is cooking something. Isn’t it just much easier to get...

How do I calculate my macros?

Quantity versus quality? It is the age-old discussion within nutrition. At the end of the day, calories are still king! The calories...

What is the Scarsdale diet?

The Scarsdale diet is another low-carbohydrate eating plan aiming to achieve a rapid weight loss regimen. The diet was published in 1978...

What are macro- and micro-nutrients

Our bodies require a whole load of different nutritional foods in order to grow, develop, repair and feel good. Typically, these...

Welcome to the EatWell ToolKit!

So here we go! Our first blog. I guess I should start with some background. I have struggled with being over-weight all my life. I...

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