The eatwell blog

So you want to lose weight, get a healthy lifestyle and maintain it for the rest of your life! Good for you. But how many calories should...

To figure out if a tomato is a fruit or vegetable, you need to know what makes a fruit a fruit, and a vegetable a vegetable.  The key...

So, you work hard, you often get home late and the last thing you feel like doing is cooking something.  Isn’t it just much easier to get...

Quantity versus quality?  It is the age-old discussion within nutrition.  At the end of the day, calories are still king!  The calories...

The Scarsdale diet is another low-carbohydrate eating plan aiming to achieve a rapid weight loss regimen.  The diet was published in 1978...

Our bodies require a whole load of different nutritional foods in order to grow, develop, repair and feel good. Typically, these...

So here we go!  Our first blog. I guess I should start with some background.  I have struggled with being over-weight all my life.  I...