6 easy steps for weight loss:
a quick overview
Welcome to the eatwell toolkit and thanks so much for your interest. It means the world to us as a small business to have you join our community as we help people around the world lose weight and achieve their lifestyle goals!
In order to lose weight, you need to have a calorie deficit (i.e. you need to eat fewer calories than your body needs so it burns the excess fat). But consistently eating with a calorie deficit is tough.
In fact, the main reason people don't lose weight and keep it off is because they can't stick to a diet with a calorie deficit. So our app is designed with one goal in mind:
to help you create your own meal plan where you can consistently hit your calorie deficit.
So we developed an easy, 6-step, weight loss program to help you achieve this.
6 easy steps for weight loss
set a calorie deficit
First up, you need to set some calorie targets. In order to lose weight, you need to have a calorie deficit (i.e. you need to eat fewer calories than your body needs so it burns the excess weight).
track for a week
Next up, you want to log all the food you eat. Building an awareness of what you eat each week is critical in helping you think about what changes will help you hit your goals.
weight yourself daily
In order to understand what is working and what isn't, you should keep track of key biometric data. Probably the most important piece of information is your weight change.
plan the week ahead
When you decide what to eat in advance, it helps you control your actions and removes impulse eating. You can also tweak your food choices to hit your daily macronutrients. Our app has a range of meal plans or create your own to get started - and then personalize them with A.I.
discipline & consistency
Most diets fail because people cannot stick to them. Building an awareness of what you eat each week can help you think about what changes will help you hit your goals - but you also need discipline and consistency to get there.
measure, learn, improve
Finally, your relationship with food is a journey. You need to keep experimenting with your calories, macros and mealtimes. So keep track of your biometric data and use the trends to show you how to improve your eating routine.
How does our app work?
Our app is built around a unique 6-step, weight loss program which will guide you through the process of creating your own routine for eating that helps you lose weight and fits around your lifestyle.
We incorporate a range of "weight loss hacks" to simplify the process and our app uses Artificial Intelligence to help personalize meal plans to get you on a sustainable eating strategy So let's take a look at the 6-step program now...
We know that this can seem a bit daunting which is why we use a number of "weight loss hacks" to help you work through the program...
6 easy hacks for weight loss