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Prep as much as possible

For this step, the goal is to prep as much as possible.  The more you prepare for your meals ahead, the less chance their is that you will end up eating things that are not on your meal plan.  

Our app has been specifically designed to help you prepare as much as possible ahead of time.

eatwell hack #5:
batch cook your meals

Batch cooking, or cooking in bulk, means cooking larger amounts of food so you can store some for later. If you don't have time to cook every day, it's a great way to make sure you have healthy meals ready when you need them.

Cooking at Home

Shop online

Don't shop hungry.  Once you have a meal plan, create a shopping list and shop on-line.  If you're hungry, your hormones will tell you to buy more than you need.  So shopping online will help you to avoid buying unnecessary foods.

Store and reheat

One of the simplest ways to approach batch cooking is to make a couple of easy recipes which you can spread over the week. There's no need to eat the same thing.  Just store them in the fridge or freezer and reheat when you want them.


Next up:
Step 6: Iterate with trend data

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