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Join date: May 5, 2019
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May 23, 2024 ∙ 2 min
How to eat a good carb profile
Your carb macro target is your total daily calorie target less your protein and fat intake. Focus on getting around 28 grams of fiber a...
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May 9, 2024 ∙ 1 min
Glycemic loads for 100 common foods
The table below provides a summary of the Glycemic Index and Glycemic Load for 100 common foods. Source: The complete list of the...
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May 6, 2024 ∙ 3 min
Blood sugar regulation & Glycemic Load
Not all carbs are created equal. Some carbs are absorbed into the bloodstream at a faster rate than others. And if you eat something...
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The eatwell dieticians
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